Anti Inflammatory Salmon and Sweet Potato Chowder
This chowder is the kind of bowl that feels like it's actively doing something good for you — and it genuinely is. Omega-3-rich salmon, sweet potatoes, and a coconut milk broth layered with turmeric, ginger, and garlic make this one of the most naturally inflammation-fighting meals you can put together on a weeknight. Each of those ingredients brings real credentials: turmeric and ginger are two of the most studied spices for their anti-inflammatory compounds, and they're both used here in amounts that actually matter, not just a pinch for color. The full-fat coconut milk gives the broth a silky, almost luxurious body without any dairy, while baby spinach stirred in at the end adds a hit of antioxidants with zero extra effort. A squeeze of fresh lemon juice at the finish brightens everything up and keeps the flavors from feeling heavy. This recipe serves four, so it's great for a family dinner or for stashing leftovers that taste even better the next day. It's the rare comfort food that earns its place on a clean-eating rotation without asking you to compromise on flavor.
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Learn more →Ingredients
4 servings
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and grated
- 1 tsp ground turmeric
- ½ tsp smoked paprika
- ¼ tsp black pepper
- 1 lb sweet potatoes (about 2 medium), peeled and cut into ¾-inch cubes
- 3 cups low-sodium chicken broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 ¼ lb skin-on salmon fillet, cut into 1-inch pieces
- 2 cups baby spinach
- 1 tbsp fresh lemon juice
- salt, to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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