Mediterranean Diet Friendly Sage & Thyme Steam-Sip Tea
Warm, herbal, and quietly restorative, this two-ingredient herb tea is the kind of thing you'll want to make on a slow morning or whenever you need a gentle reset. Fresh sage and thyme are simmered together until the water turns a soft golden-green, filling your kitchen with an aroma that feels almost medicinal in the best possible way. A squeeze of lemon juice brightens the whole cup, and a drizzle of raw honey rounds out any bitterness without overpowering the herbs. What makes this so well-suited to a plant-forward, whole-food approach to eating is exactly what's in it — nothing processed, nothing packaged, just real ingredients doing their thing. The clever steam-sip technique is a lovely bonus: hold the mug close and breathe in the rising vapor for a minute or two before you take your first sip, and you'll feel the difference. It's the kind of small ritual that fits naturally into a lifestyle built around nourishing yourself with simple, quality ingredients.
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Learn more →Ingredients
2 servings
- 2 cups water
- 8 fresh sage leaves
- 4 sprigs fresh thyme
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey (optional)
For serving
- 1 lemon wedge, for serving (optional)
Instructions
- 1
Combine the water, sage leaves, and thyme sprigs in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 5 minutes, until the liquid is fragrant and lightly golden-green.
- 2
Remove from heat and let the herbs steep for 5 minutes, until the tea deepens slightly in color and aroma.
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