Low FODMAP Sage & Thyme Steam-Sip Tea
Warm, herbal, and quietly restorative, this sage and thyme tea is the kind of thing you want to curl up with on a slow morning or a scratchy-throat afternoon. Fresh sage and thyme are simmered low and slow until the water turns a soft golden-green, then steeped a little longer so every sip carries that earthy, aromatic depth. A squeeze of lemon juice brightens the whole cup, and a small drizzle of raw honey rounds it out without tipping into sweetness — skip it entirely if you prefer a cleaner, more herbal finish. What makes this especially appealing for anyone navigating a low-FODMAP approach is how naturally it fits: fresh herbs, lemon juice, and optional honey in small amounts are all on the safe list, so there's nothing to swap or second-guess. The steam ritual built right into the instructions is a lovely bonus — hold the mug close and breathe in before you sip, and it doubles as a gentle aromatherapy moment. Simple, soothing, and made entirely from things you can feel good about.
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Learn more →Ingredients
2 servings
- 2 cups water
- 8 fresh sage leaves
- 4 sprigs fresh thyme
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey (optional)
Can be omittedraw honey
For serving
- 1 lemon wedge, for serving (optional)
Instructions
- 1
Combine the water, sage leaves, and thyme sprigs in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 5 minutes, until the liquid is fragrant and lightly golden-green.
- 2
Remove from heat and let the herbs steep for 5 minutes, until the tea deepens slightly in color and aroma.
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