Eosinophilic Esophagitis Friendly Sage & Thyme Steam-Sip Tea

Warm, herbal, and deeply soothing, this simple tea is brewed from fresh sage and thyme simmered gently in water until the kitchen smells like a garden in full bloom. A squeeze of lemon juice brightens the whole cup, and a drizzle of raw honey adds just enough sweetness to make it feel like a treat rather than a remedy. For anyone navigating a restricted ingredient list, this recipe is refreshingly straightforward — every single component is whole and recognizable, with no hidden additives or trigger-prone extras to second-guess. The gentle simmer followed by a slow steep coaxes out the full aromatic depth of the herbs without any bitterness. What makes this one especially lovely is the dual-purpose serving suggestion: hold the mug close and breathe in the rising steam before you sip, letting the warmth do its work from the outside in. It's the kind of ritual that slows you down in the best possible way, and it comes together with almost no effort at all.

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