Candida Diet Friendly Sage & Thyme Steam-Sip Tea
Warm, herbal, and deeply soothing, this sage and thyme tea is the kind of simple ritual that feels like genuine self-care. Both sage and thyme are classic herbs celebrated for their cleansing, antimicrobial properties, making them a natural fit for anyone navigating a candida-conscious lifestyle. A splash of fresh lemon juice brightens the brew without introducing anything problematic, and the optional raw honey keeps sweetness minimal and intentional. What makes this recipe especially clever is the dual-purpose steam step — before you even take a sip, you can hold the mug close and breathe in the fragrant, herb-infused steam for a moment of respiratory and sinus relief. The whole thing comes together in under fifteen minutes with nothing more than a saucepan and a strainer. It's the kind of drink that genuinely supports how you're eating without feeling like a compromise — just a quiet, nourishing cup that does a lot of good.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 8 fresh sage leaves
- 4 sprigs fresh thyme
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey (optional)
Can be omittedraw honey
For serving
- 1 lemon wedge, for serving (optional)
Instructions
- 1
Combine the water, sage leaves, and thyme sprigs in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 5 minutes, until the liquid is fragrant and lightly golden-green.
- 2
Remove from heat and let the herbs steep for 5 minutes, until the tea deepens slightly in color and aroma.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!