Low Sugar Sage & Thyme Steam-Sip Tea
There is something deeply soothing about wrapping your hands around a warm mug of something you made entirely from scratch, and this herbal tea delivers that feeling in spades. Fresh sage and thyme are simmered low and slow until the water turns a soft golden-green, filling your kitchen with an earthy, almost woodsy aroma before you've even taken a sip. A splash of lemon juice brightens the whole thing, and the optional raw honey is just that — optional — so you can keep it completely free of added sweeteners if that's your goal. Most store-bought herbal teas and wellness drinks sneak in cane sugar, natural flavors, or sweetened blends, but here every ingredient is visible and intentional. The double-duty steam ritual is a lovely bonus: hold the mug close and breathe in before you drink, and you get an herbal aromatherapy moment built right into your tea break. It's the kind of simple, nourishing recipe that feels like a small act of self-care on a slow morning or a winding-down evening.
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Learn more →Ingredients
2 servings
- 2 cups water
- 8 fresh sage leaves
- 4 sprigs fresh thyme
- 1 tbsp fresh lemon juice
- 1–2 tsp raw honey (optional)
Can be omittedraw honey
For serving
- 1 lemon wedge, for serving (optional)
Instructions
- 1
Combine the water, sage leaves, and thyme sprigs in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 5 minutes, until the liquid is fragrant and lightly golden-green.
- 2
Remove from heat and let the herbs steep for 5 minutes, until the tea deepens slightly in color and aroma.
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