Oral Allergy Syndrome Friendly Sage-Roasted Quail

• 

  4 whole quail, fresh (not previously frozen and thawed for more than 24 hours)
• 

  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  1 tsp salt
• 

  8 fresh sage leaves, plus 4 more for the pan
• 

  2 cloves garlic, halved
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  2 tbsp unsalted butter

For the pan sauce

• 

  ½ cup chicken broth
  Suggested products
• 

  1 tbsp apple cider vinegar
  Suggested products
• 

  1 tsp fresh thyme leaves