Artificial Food Coloring Free Sage Chicken Lettuce Bites
These fresh, herb-forward chicken bites are the kind of appetizer or light meal that disappears fast — earthy sage, warm turmeric, and bright lemon juice all working together in a crispy butter lettuce cup. Every single ingredient here is a whole, recognizable food, which makes this a genuinely stress-free option for anyone navigating synthetic dyes in packaged or restaurant foods. Ground chicken gets cooked down with finely diced zucchini until golden and fragrant, then finished with a squeeze of fresh lemon that lifts the whole dish. No sauces from a bottle, no seasoning packets, no mystery additives — just spices straight from the jar and produce from your counter. The butter lettuce leaves act as natural, edible cups that keep things light and totally hands-on, which makes them a hit at gatherings where not everyone is watching what goes into their food. A scatter of flat-leaf parsley on top adds a pop of color that's entirely the real thing.
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Learn more →Ingredients
4 servings
For the chicken filling
- 2 tbsp garlic-infused olive oil
- 1 lb ground chicken
- 2 tbsp fresh sage, finely chopped
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground black pepper
- ½ tsp sea salt
- 1 medium zucchini, finely diced
- 1 tbsp fresh lemon juice
For serving
- 1 head butter lettuce, leaves separated
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Heat the garlic-infused olive oil in a large (12-inch) skillet over medium-high heat until shimmering.
- 2
Add the diced zucchini and cook, stirring occasionally, until just softened and lightly golden at the edges, about 3–4 minutes.
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