Anti Inflammatory Sage Chicken Lettuce Bites
These little lettuce cups pack a serious flavor punch while leaning on some of the most well-regarded anti-inflammatory ingredients around. Turmeric and ginger bring their golden, warming depth to the chicken filling, while fresh sage adds an herby, almost woodsy note that makes the whole skillet smell incredible. Garlic-infused olive oil keeps things richly savory, and a bright squeeze of lemon at the end ties everything together with just the right amount of lift. The diced zucchini cooks down until lightly golden at the edges, adding a subtle sweetness and a little body to the filling without weighing it down. Butter lettuce leaves stand in for any kind of wrap or bread, keeping things light and crisp — and honestly, the cool crunch against the warm, spiced chicken is half the appeal. This is the kind of recipe that feels like a treat but works hard for you nutritionally, with no processed ingredients or hidden additives to second-guess. Whether you're meal-prepping for the week or putting together a casual spread for friends, these bites come together in one skillet and disappear fast.
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Learn more →Ingredients
4 servings
For the chicken filling
- 2 tbsp garlic-infused olive oil
- 1 lb ground chicken
- 2 tbsp fresh sage, finely chopped
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground black pepper
- ½ tsp sea salt
- 1 medium zucchini, finely diced
- 1 tbsp fresh lemon juice
For serving
- 1 head butter lettuce, leaves separated
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Heat the garlic-infused olive oil in a large (12-inch) skillet over medium-high heat until shimmering.
- 2
Add the diced zucchini and cook, stirring occasionally, until just softened and lightly golden at the edges, about 3–4 minutes.
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