Interstitial Cystitis Friendly Sage-Butter Corn Polenta

Total time35 min

Prep time5 min

Cook time30 min

Interstitial Cystitis Friendly Sage-Butter Corn Polenta

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Ingredients

4 servings

For the polenta

4 cups water
1 cup chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
1 tsp kosher salt
1 cup stone-ground yellow cornmeal (polenta-style)
2 tbsp unsalted butter
½ cup parmesan cheese, finely grated
¼ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For the sage butter

3 tbsp unsalted butter
12 fresh sage leaves
¼ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.

For serving

flaky sea salt, to taste
extra parmesan cheese, for serving (optional)

Instructions

1
Combine the water, chicken broth, and kosher salt in a medium saucepan and bring to a boil over high heat.
2
Reduce the heat to medium-low. While whisking constantly, pour the cornmeal into the liquid in a slow, steady stream until fully incorporated with no lumps.

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