Lupin Free Rosemary Walnut and Pecan Mix
Warm, herby, and just a little smoky, this roasted nut mix is the kind of snack that disappears fast at any gathering. Walnuts and pecans get tossed in olive oil, fresh rosemary, maple syrup, and a blend of cumin, smoked paprika, and optional cayenne before hitting a low oven — the result is deeply fragrant, perfectly crisp, and impossible to stop eating. Lupin flour and lupin-based fillers have quietly crept into a surprising number of packaged snack mixes, making store-bought options a minefield for anyone avoiding the ingredient. Making your own from scratch means you know exactly what's in the bowl, and every single ingredient here is straightforward and easy to verify. The touch of maple syrup balances the savory spices beautifully without making things sweet, while the rosemary keeps it feeling grown-up and a little fancy. Let the nuts cool fully on the pan and they'll crisp up into that satisfying crunch that makes this mix genuinely addictive. Keep a batch in an airtight container and you've got a reliable, crowd-pleasing snack ready to go all week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 ½ cups raw walnut halves
- 1 ½ cups raw pecan halves
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp maple syrup
- ½ tsp ground cumin
- ¼ tsp smoked paprika
- ¼ tsp cayenne pepper (optional)
- ¾ tsp kosher salt
- ¼ tsp black pepper
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the walnuts and pecans with the olive oil, rosemary, maple syrup, cumin, smoked paprika, cayenne (if using), salt, and black pepper. Toss until every nut is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!