Alpha Gal Friendly Rosemary Tuscan White Bean and Kale Soup
Total time50 min
Prep time15 min
Cook time35 min
4.7(14)
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Learn more āIngredients
4 servings
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 stalks celery, diced
- 1 tsp fresh rosemary, finely chopped
- 1 tsp fresh thyme leaves
- Ā½ tsp red pepper flakes
- 1 can (14 oz) diced tomatoes
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups low-sodium chicken broth
- 1 parmesan rind (optional)
Can be omittedparmesan rind
- 4 cups lacinato kale, stems removed and leaves roughly chopped
- 1 tbsp fresh lemon juice
- salt and pepper, to taste
Instructions
- 1
Heat 3 tbsp extra virgin olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion, carrots, and celery and cook, stirring occasionally, until softened and the onion is translucent, about 7ā8 minutes.
- 2
Add the garlic, rosemary, thyme, and red pepper flakes and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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