Alpha Gal Friendly Rosemary Sweet Potato Chips
Crispy, golden, and fragrant with fresh rosemary, these baked sweet potato chips hit that perfect snack-food craving without a single ingredient that could cause concern for anyone managing an alpha-gal sensitivity. Since the reaction linked to alpha-gal is triggered by mammalian meat and certain animal-derived products, finding packaged snacks that are truly safe can feel like a minefield — but this recipe keeps things clean and plant-based from start to finish. Coconut oil stands in beautifully as the fat here, giving each chip a subtle richness while staying completely free of any mammalian animal products. The combination of rosemary, sea salt, and a whisper of ground ginger turns humble sweet potatoes into something that tastes genuinely special. The real secret to getting that satisfying crunch is slicing the rounds as thin and uniform as possible — a mandoline makes this easy — and giving every chip its own space on the baking sheet so the oven can do its job. They firm up even more as they cool on the rack, so patience pays off. Whether you're snacking solo or setting out a bowl for a crowd, these disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium sweet potatoes (about 1 lb total), scrubbed
- 2 tbsp coconut oil, melted
- 1 tbsp fresh rosemary, finely chopped
- ¾ tsp fine sea salt
- ¼ tsp ground ginger
Instructions
- 1
Preheat the oven to 375°F (190°C). Line two large baking sheets with parchment paper and set a wire cooling rack over one of them if you have a second rack available.
- 2
Using a mandoline set to 1/16-inch thickness, or a very sharp knife, slice the sweet potatoes into rounds as uniformly thin as possible. Uniform thickness is the single most important factor for even crisping — thicker slices will stay chewy while thinner ones burn.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!