Low Iodine Rosemary Sage Turkey Patties

Total time26 min

Prep time10 min

Cook time16 min

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Ingredients

4 servings

1 ½ lb ground turkey (93% lean)
1 tbsp fresh rosemary, finely chopped
1 tbsp fresh sage, finely chopped
½ tsp garlic powder
½ tsp onion powder
½ tsp sea salt
Morton Salt - 26 oz Kroger Salt, Non-Iodized Brookshire's Table Salt, Non-Iodized Morton Salt, Non-iodized Great Value Plain Salt, 26 oz
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¼ tsp black pepper
¼ tsp ground turmeric
2 tbsp olive oil

For serving

1 tbsp fresh lemon juice
2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
In a large mixing bowl, combine the ground turkey, rosemary, sage, garlic powder, onion powder, sea salt, black pepper, and turmeric. Mix with your hands until the herbs and spices are evenly distributed throughout the meat, being careful not to overwork the mixture.
2
Divide the mixture into 8 equal portions and press each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without puffing.

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