PCOS Friendly Rosemary & Sage Herb-Roasted Turkey Tenderloin
Turkey tenderloin is one of those underrated cuts that delivers serious flavor without the fuss, and this herb-roasted version is genuinely impressive on the plate. The combination of rosemary, sage, and thyme creates a fragrant, savory crust, while lemon zest and a finishing squeeze of fresh juice keep everything bright and balanced. Ground turmeric adds a subtle warmth and brings an anti-inflammatory edge that makes this dish a smart choice for anyone managing hormone-related conditions through food. Garlic-infused olive oil does the heavy lifting as the fat base, lending richness and depth without relying on processed ingredients or anything that could spike blood sugar. Roasting on a wire rack means the heat circulates evenly, so you get a beautifully caramelized exterior and juicy, tender slices all the way through. The ten-minute rest before slicing is a small step that makes a big difference — the medallions hold together perfectly and stay moist. Clean protein, anti-inflammatory spices, and wholesome fats make this the kind of weeknight dinner that genuinely supports your goals without feeling like a compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 turkey tenderloins (about 1.5 lb total)
- 3 tbsp garlic-infused olive oil, divided
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh sage, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp lemon zest (from about 1 lemon)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- ¼ tsp ground turmeric
For serving
- 1 tbsp fresh lemon juice
- fresh rosemary or sage sprigs, for garnish (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Set a wire rack inside a rimmed baking sheet and lightly coat the rack with 1 tsp of the garlic-infused olive oil.
- 2
In a small bowl, combine the remaining garlic-infused olive oil, rosemary, sage, thyme, lemon zest, salt, pepper, and turmeric. Stir until a uniform paste forms.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!