Breastfeeding Friendly Rosemary & Sage Herb-Roasted Turkey Tenderloin
Herb-roasted turkey tenderloin is the kind of weeknight centerpiece that feels special without demanding much from you — and right now, keeping meals nourishing and low-stress matters more than ever. The herb paste of rosemary, sage, thyme, and lemon zest pressed into lean turkey delivers serious flavor, while garlic-infused olive oil keeps every bite juicy and fragrant. Turkey is a fantastic protein source during the postpartum period, and this cut is naturally lean without being dry, especially after that essential ten-minute rest before slicing. A touch of turmeric adds a warm, golden note and brings its own well-regarded properties to the plate. The bright squeeze of fresh lemon juice at the end lifts the whole dish and keeps it from feeling heavy — exactly what you want when your appetite and energy levels are unpredictable. Everything here is straightforward, whole-food, and free from anything that might give you pause about what you're putting on your plate while nursing. Slice it into medallions, plate it alongside whatever vegetables or grains you have on hand, and feel genuinely good about dinner.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 turkey tenderloins (about 1.5 lb total)
- 3 tbsp garlic-infused olive oil, divided
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh sage, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp lemon zest (from about 1 lemon)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- ¼ tsp ground turmeric
For serving
- 1 tbsp fresh lemon juice
- fresh rosemary or sage sprigs, for garnish (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Set a wire rack inside a rimmed baking sheet and lightly coat the rack with 1 tsp of the garlic-infused olive oil.
- 2
In a small bowl, combine the remaining garlic-infused olive oil, rosemary, sage, thyme, lemon zest, salt, pepper, and turmeric. Stir until a uniform paste forms.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!