Gut Friendly Rosemary Roasted Almonds
Roasted almonds seasoned with fresh rosemary and a touch of sea salt are one of those snacks that feel indulgent but are genuinely good for you. Almonds are a well-known gut-friendly food, packed with fiber and healthy fats that support a happy digestive system, and this recipe keeps things clean with just a handful of real, whole ingredients. The extra-virgin olive oil helps the rosemary and seasoning cling to every almond, so each bite delivers that herby, savory punch without any processed additives or mystery fillers. Roasting low and slow at 325°F coaxes out a deep, toasty flavor while keeping the nuts from turning bitter — and that final cool-down on the pan is what gives them that satisfying crunch. Whether you're snacking straight from the bowl or tossing them over a salad, these are the kind of nibbles you can feel good about reaching for again and again.
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Learn more →Ingredients
6 servings
- 1 ½ cups raw whole almonds
- 1 tbsp extra-virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ⅛ tsp garlic powder (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C) and line a rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, toss the almonds with the olive oil, rosemary, sea salt, black pepper, and garlic powder, if using, until every almond is evenly coated.
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