Yeast Free Rosemary-Garlic Venison Stew
Hearty, deeply savory, and built entirely around whole, unprocessed ingredients, this venison stew is the kind of cold-weather comfort food that earns a permanent spot in your rotation. Venison gets seared in coconut oil until a proper crust forms, then slow-simmered in bone broth with pomegranate juice and apple cider vinegar — a combination that tenderizes the meat beautifully while building a rich, complex broth with zero need for wine or any fermented additions. That matters a lot when you're navigating a yeast-free approach, since so many classic stew recipes lean on wine, beer, or store-bought broths that can harbor hidden yeast derivatives. Here, the depth of flavor comes from turmeric, ginger, fresh rosemary, thyme, and six full cloves of garlic, so nothing feels like a compromise. Carrots, parsnips, and sweet potatoes round out the pot with natural sweetness and substance, and a quick arrowroot slurry thickens the broth to that perfect, spoon-coating consistency. It's the kind of stew that smells incredible while it simmers and tastes even better the next day.
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Learn more →Ingredients
4 servings
For the stew
- 2 lb venison stew meat, cut into 1 ½-inch cubes
- 1 tsp fine sea salt, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 6 cloves garlic, minced
- 3 medium carrots, cut into 1-inch pieces
- 2 medium parsnips, cut into 1-inch pieces
- 2 medium sweet potatoes, peeled and cut into 1 ½-inch cubes
- ¾ cup pomegranate juice
- 3 tbsp apple cider vinegar
- 3 cups bone broth (homemade or aip-compliant brand)
- 3 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 2 bay leaves
- 1 tbsp arrowroot starch
- 2 tbsp cold water
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Pat the venison cubes thoroughly dry with paper towels. In a large bowl, toss the meat with 3/4 tsp of the salt, the turmeric, and the ginger until evenly coated.
- 2
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the venison in a single layer and sear undisturbed for 3–4 minutes per side, until a deep brown crust forms and the pieces release easily from the pot. Transfer the seared meat to a plate and set aside.
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