Oral Allergy Syndrome Friendly Rosemary-Garlic Turkey Sweet Potato Hash with Broccoli

• 

  2 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 lb ground turkey
• 

  1 lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
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  3 cups broccoli florets, cut into small bite-sized pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.

• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  2 tsp fresh rosemary, finely chopped
• 

  1 tsp fresh thyme leaves
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  ½ tsp salt, plus more to taste
• 

  ¼ cup water

For serving

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  2 tbsp fresh parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.