Red Meat Allergy Friendly Rosemary-Garlic Tostones

Total time35 min

Prep time15 min

Cook time20 min

Red Meat Allergy Friendly Rosemary-Garlic Tostones

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 large green plantains
Fresh Plantains Fresh Plantain - Single Fresh Plantain, Each Plantains, Green
See all
1 cup coconut oil
3 cloves garlic, minced
1 tbsp fresh rosemary, finely chopped
1 tsp sea salt, plus more to taste
1 tbsp olive oil

For serving

1 tbsp fresh parsley, chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
Score the skin of each plantain lengthwise with a knife, then peel and cut crosswise into 1-inch rounds.
2
Heat the coconut oil in a large skillet over medium heat until it shimmers and a plantain round dropped in sizzles immediately, about 3–4 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!