
Delicata squash is one of fall's best-kept secrets — its thin, edible skin means no peeling required, and those natural sugars caramelize beautifully in a hot oven. Here, each half-ring gets tossed in melted coconut oil with minced garlic, fresh rosemary, and a touch of turmeric before hitting a 425°F oven, where the cut sides turn deep golden and the edges go irresistibly crisp. The ingredient list is short and completely clean, so there's no need to squint at labels hunting for hidden soy derivatives that sneak into so many packaged sauces and cooking oils. Coconut oil does the heavy lifting as the fat here, giving the squash a subtle richness without any of the additives you'd find in processed alternatives. Flipping each piece halfway through is the small step that makes a big difference, ensuring even caramelization on both sides rather than one soggy, one charred. A scatter of fresh parsley at the end adds a pop of color and a little brightness that pulls the whole platter together. It works equally well as a weeknight side or something impressive enough to set out for guests.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings







Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Trim the ends off each delicata squash, then halve them lengthwise and scoop out the seeds with a spoon. Slice crosswise into 1/2-inch-thick half-rings.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
