Oral Allergy Syndrome Friendly Rosemary-Garlic Roasted Butternut Squash

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  1 medium butternut squash (about 2.5 lb), peeled, seeded, and cut into 1-inch cubes
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  3 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  6 cloves garlic, peeled and lightly smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  2 tbsp fresh rosemary, roughly chopped
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  ¾ tsp fine sea salt

For serving

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  1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.