Oral Allergy Syndrome Friendly Rosemary-Garlic Roasted Acorn Squash

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  2 medium acorn squash (about 1 ½ lb each), halved through the stem and seeds scooped out
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  2 tbsp coconut oil, melted, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  ½ tsp fine sea salt, divided
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  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh rosemary, finely chopped
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  1 tbsp maple syrup
  Suggested products
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  1 tsp apple cider vinegar
  Suggested products
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  ¼ tsp ground turmeric

For serving

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  fresh rosemary sprigs, for serving (optional)