Alpha Gal Friendly Rosemary-Garlic Roasted Acorn Squash
Roasted acorn squash is already a crowd-pleaser, but this version takes it somewhere genuinely special with a fragrant glaze of garlic, fresh rosemary, maple syrup, and a splash of apple cider vinegar. The whole thing comes together with coconut oil instead of butter or any mammal-derived fat, which is exactly what makes it work so well for anyone navigating alpha-gal syndrome. Every single ingredient here is plant-based and straightforward, so there's no second-guessing labels or worrying about hidden animal products sneaking into your side dish. The squash goes into the oven cut-side down first, building a deep golden crust before it gets flipped and loaded with that warm, herby glaze — the caramelized edges alone are worth turning the oven on. A pinch of turmeric adds a subtle earthiness that rounds out the sweetness of the maple syrup without overpowering the rosemary and garlic. It's the kind of dish that looks impressive on a serving platter but asks very little of you in the kitchen.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium acorn squash (about 1 ½ lb each), halved through the stem and seeds scooped out
- 2 tbsp coconut oil, melted, divided
- ½ tsp fine sea salt, divided
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp maple syrup
- 1 tsp apple cider vinegar
- ¼ tsp ground turmeric
For serving
- fresh rosemary sprigs, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
- 2
Brush the cut sides of the squash halves with 1 tablespoon of the melted coconut oil and season with 1/4 teaspoon of the salt. Place cut-side down on the prepared baking sheet.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!