Low FODMAP Rosemary-Garlic Roast Chicken Thighs
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Learn more →Ingredients
4 servings
- 4 to 6 bone-in, skin-on chicken thighs (about 2.5 lb total)
- 3 tbsp olive oil
- 4 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 2 tbsp fresh rosemary, finely chopped
- 1 tsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 tsp fine sea salt
- 1 tbsp apple cider vinegar
For serving
- 1 lemon, cut into wedges (optional)
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, turmeric, ginger, salt, and apple cider vinegar. Stir until a cohesive paste forms.
- 2
Pat the chicken thighs thoroughly dry with paper towels. Using your fingers, gently loosen the skin from the meat on each thigh without tearing it. Rub about half the paste directly onto the meat under the skin, then spread the remaining paste evenly over the skin and underside of each thigh.
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