Oral Allergy Syndrome Friendly Rosemary-Garlic Pulled Pork

• 3 ½ lb bone-in pork shoulder (boston butt)
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

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  1 ½ tsp fine sea salt
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  1 tsp ground turmeric
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  ½ tsp ground ginger
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  2 tbsp coconut oil
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  6 cloves garlic, smashed and peeled
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 medium yellow onion, roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  4 sprigs fresh rosemary
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  3 sprigs fresh thyme
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  2 tbsp apple cider vinegar
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  1 ½ cups bone broth
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  1 tbsp coconut aminos
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For serving

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  1 tbsp fresh rosemary leaves, finely chopped, for serving (optional)