Low Histamine Rosemary-Garlic Potato Wedges with Butternut Squash
Golden-edged potato wedges and caramelized butternut squash make for a side dish that feels indulgent without any of the usual dietary landmines. Everything here is roasted on a single sheet pan at high heat, which means you get those deeply browned, crispy edges without relying on anything fermented, aged, or processed — common culprits that can trigger histamine reactions. Fresh rosemary and minced garlic do the heavy lifting on flavor, keeping things aromatic and satisfying while staying well within a low-histamine approach. The trick of preheating the baking sheet before the vegetables hit it is a small step that makes a big difference, giving you that sizzling contact heat right from the start. After about 40 minutes in the oven, the squash turns jammy and sweet at the edges while the potato wedges go crispy and golden — no sauce, no vinegar, no shortcuts needed. A scatter of fresh parsley at the end adds a bright, clean finish. This one serves four and is the kind of simple, whole-food cooking that makes sticking to a restricted diet feel genuinely easy.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1.5 lb russet or yukon gold potatoes (about 3 medium), scrubbed
- 1 lb butternut squash, peeled and cut into 1-inch chunks
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, finely chopped
- 1 tsp dried thyme
- 1 tsp fine sea salt
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Place a large rimmed baking sheet in the oven while it preheats.
- 2
Cut the potatoes lengthwise into wedges about 3/4 inch thick at the widest point. Place the potato wedges and butternut squash chunks in a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!