Cashew Free Rosemary-Garlic Pot Roast Soup
Rich, slow-simmered beef with fragrant rosemary and garlic is the kind of meal that makes the whole house smell incredible, and this hearty pot roast soup delivers exactly that. Chunks of beef chuck are seared until deeply browned before braising low and slow in bone broth, building layers of savory flavor that no shortcut can replicate. Carrots, parsnips, sweet potato, and celery round out the pot, turning tender and sweet as they soak up that herb-laced broth. A splash of apple cider vinegar lifts the richness, while turmeric and ginger add a subtle warmth that makes every spoonful feel nourishing. The whole thing is built from whole-food ingredients — no cream, no nut-based thickeners, no hidden additives — so it's naturally free from tree nut concerns without any workarounds or substitutions required. It's the kind of deeply satisfying, cold-weather bowl that feels indulgent but is actually clean and straightforward from start to finish.
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Learn more →Ingredients
6 servings
- 2 lb beef chuck roast, cut into 2-inch cubes
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp coconut oil
- 1 medium yellow onion, roughly chopped
- 6 cloves garlic, smashed and peeled
- 3 medium carrots, peeled and cut into 1-inch pieces
- 3 stalks celery, cut into 1-inch pieces
- 2 medium parsnips, peeled and cut into 1-inch pieces
- 1 medium sweet potato, peeled and cut into 1-inch cubes
- 6 cups bone broth (homemade or aip-compliant brand)
- 2 tbsp apple cider vinegar
- 3 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 2 bay leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Pat the beef cubes dry with paper towels and season all over with 1 tsp fine sea salt.
- 2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the beef in a single layer and sear undisturbed for 3–4 minutes per side, until a deep brown crust forms and the pieces release easily from the pot. Transfer the seared beef to a plate and repeat with the remaining batch.
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