Oral Allergy Syndrome Friendly Rosemary-Garlic Mini Flatbread Bites with Carrot
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Learn more →Ingredients
4 servings
For the flatbread dough
- 1 cup rice flour
- ¼ cup tapioca starch
- ½ tsp salt
- ½ tsp baking powder
- ⅓ cup warm water
- 2 tbsp olive oil
For the topping
- 2 medium carrots, peeled and sliced into ¼-inch rounds
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
- 2 cloves garlic, minced
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
- 1 tbsp fresh rosemary, finely chopped
- 2 tbsp olive oil
- ¼ tsp salt
For serving
- 1 tbsp fresh parsley, chopped (optional)Can be omitted
fresh parsley
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the rice flour, tapioca starch, salt, and baking powder until evenly combined.
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