Oral Allergy Syndrome Friendly Rosemary-Garlic Duck Stew

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  4 duck legs (about 3 lb total)
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  1 tsp fine sea salt, divided
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  1 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 medium yellow onion, roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  6 garlic cloves, smashed and peeled
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  3 medium carrots, cut into 1-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

• 

  2 medium parsnips, cut into 1-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.

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  2 medium turnips, peeled and cut into 1-inch cubes
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  3 sprigs fresh rosemary
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  4 sprigs fresh thyme
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  2 bay leaves
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  ½ cup pomegranate juice
  Suggested products
• 

  2 tbsp apple cider vinegar
  Suggested products
• 

  3 cups bone broth
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For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.