Low Histamine Rosemary-Garlic Celeriac Fries

Celeriac might not be the first vegetable that comes to mind when a fry craving hits, but once you taste these golden, herb-scented batons, it's hard to go back. Roasted at high heat with coconut oil, fresh rosemary, and minced garlic, each piece develops crispy, caramelized edges with a tender, almost buttery center. A pinch of turmeric adds a warm, earthy undertone and a gorgeous golden hue without overwhelming the delicate flavor of the root. For anyone navigating a low-histamine lifestyle, fries and snack foods can feel like a minefield — processed oils, vinegar-based seasonings, and fermented condiments are everywhere. This recipe sidesteps all of that by leaning on fresh herbs, whole garlic, and coconut oil, keeping every ingredient clean and straightforward. There are no aged, fermented, or preserved components hiding in the mix, which makes this a genuinely satisfying option rather than a compromise. A scatter of fresh flat-leaf parsley at the end keeps things bright and adds a little color without introducing anything problematic. Serve them straight from the oven while the edges are still crackling — they're at their absolute best right away.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →