Whole 30 Rosemary-Garlic Beef Kofta Bites with Carrot

Total time1 hr

Prep time20 min

Cook time25 min

Whole 30 Rosemary-Garlic Beef Kofta Bites with Carrot

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Ingredients

4 servings

For the kofta

1 lb ground beef (80/20)
Kroger Ground Beef 80/20 Simple Truth 80% Lean Natural Ground Beef Harris Teeter Premium 80% Lean Ground Beef SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick Kroger 80/20 Ground Beef
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3 cloves garlic, minced
2 tbsp fresh rosemary, finely chopped
2 tbsp fresh parsley, finely chopped
1 tsp ground cumin
¾ tsp fine sea salt
1 tbsp olive oil

For the carrots

1 lb carrots, peeled and sliced into ½-inch rounds
1 tbsp olive oil
½ tsp fine sea salt
1 tsp fresh thyme leaves

For serving

1 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper.
2
Toss the carrot rounds with 1 tbsp olive oil, 1/2 tsp salt, and the fresh thyme leaves on the prepared baking sheet, spreading them in a single layer. Roast for 22–25 minutes, flipping once halfway through, until the edges are golden and the rounds are tender when pierced with a fork.

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