Candida Diet Friendly Rosemary-Garlic Beef Burgers

Total time27 min

Prep time15 min

Cook time12 min

Candida Diet Friendly Rosemary-Garlic Beef Burgers

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Ingredients

4 servings

For the patties

1 ½ lb ground beef (80/20)
4 cloves garlic, minced
1 tbsp fresh rosemary, finely chopped
½ tsp ground turmeric
¼ tsp ground ginger
1 tsp salt
1 tbsp coconut aminos
Ingredient note
Coconut aminos is a common stand-in for soy sauce on a candida diet. It does carry a little sugar from coconut sap, but this recipe uses only about 3/4 teaspoon per serving, which is likely fine.
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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1 tbsp olive oil

For the avocado spread

2 ripe avocados, pitted and peeled
1 tbsp fresh lemon juice
1 tbsp fresh parsley, finely chopped
¼ tsp salt

For serving

8 large butter lettuce leaves
½ small red onion, thinly sliced (optional)

Instructions

1
In a large mixing bowl, combine the ground beef, minced garlic, rosemary, turmeric, ginger, salt, and coconut aminos. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook evenly without doming.

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