Peanut Free Rosemary-Garlic Beef and Root Vegetable Soup
Hearty, fragrant, and deeply satisfying, this rosemary-garlic beef and root vegetable soup is the kind of pot that makes the whole kitchen smell incredible. Chunks of beef chuck are seared until a serious crust forms, then slow-simmered in bone broth with carrots, parsnips, turnips, sweet potato, and celery until everything is fall-apart tender and the broth turns rich and silky. Fresh rosemary, grated ginger, and turmeric layer in warmth and complexity without relying on any packaged spice blends or sauces that might carry hidden allergen risks. A splash of apple cider vinegar lifts all those browned bits from the bottom of the pot, adding a subtle brightness that keeps the soup from feeling heavy. Every ingredient here is straightforward and whole, so you can cook with complete confidence knowing exactly what's going into the bowl. Finish with a handful of fresh parsley for a pop of color and a little herby lift. This is the kind of deeply nourishing, crowd-pleasing soup that earns a permanent spot in your cold-weather rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
6 servings
For the soup
- 2 lb beef chuck, cut into 1 Ā½-inch cubes
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, finely chopped
- 1 tsp fresh ginger, grated
- 1 tsp ground turmeric
- 2 tbsp apple cider vinegar
- 8 cups bone broth (homemade or aip-compliant brand)
- 3 medium carrots, peeled and cut into 1-inch pieces
- 2 medium parsnips, peeled and cut into 1-inch pieces
- 2 medium turnips, peeled and cut into 1-inch cubes
- 1 medium sweet potato, peeled and cut into 1-inch cubes
- 2 stalks celery, sliced into Ā½-inch pieces
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Pat the beef chuck cubes dry with paper towels and season all over with 1 tsp fine sea salt.
- 2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the beef in a single layer and sear undisturbed for 3ā4 minutes per side, until a deep brown crust forms and the pieces release easily from the pot. Transfer the seared beef to a plate and repeat with the remaining batch.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!