Citric Acid Free Rosemary-Garlic Beef and Root Vegetable Soup
Total time2 hr 30 min
Prep time20 min
Cook time2 hr 10 min
5.0
(24)
This deeply savory soup is the kind of cold-weather meal that makes the whole kitchen smell incredible ā earthy rosemary, warm turmeric, and slow-simmered beef filling the air long before it hits the table. Every ingredient here is straightforward and whole, which matters a lot when you're navigating a citric acid sensitivity and need to trust exactly what's going into your bowl. Many packaged broths, seasonings, and even canned vegetables sneak in citric acid as a preservative, so building this soup from scratch with bone broth and fresh aromatics puts you fully in control. The beef chuck gets a proper sear first, building a rich, caramelized crust that deepens the broth without any shortcuts. Apple cider vinegar does the work of brightening the flavor naturally, deglazing all those browned bits from the bottom of the pot into something genuinely complex. Carrots, parsnips, turnips, and sweet potato round it out into a complete, hearty meal ā tender enough to fall apart at the fork but substantial enough to satisfy. A handful of fresh parsley at the end adds a clean, herby finish that pulls the whole thing together beautifully.
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Pat the beef chuck cubes dry with paper towels and season all over with 1 tsp fine sea salt.
2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the beef in a single layer and sear undisturbed for 3ā4 minutes per side, until a deep brown crust forms and the pieces release easily from the pot. Transfer the seared beef to a plate and repeat with the remaining batch.
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