Low FODMAP Rosemary Citrus Detox Water
Staying hydrated gets a serious upgrade when your water looks and smells this good. Thin rounds of orange, lemon, and cucumber steep alongside bruised rosemary sprigs, turning a plain pitcher of filtered water into something bright, herby, and genuinely refreshing. The trick of pressing the rosemary between your palms before adding it to the pitcher releases the oils just enough to perfume the whole batch without overpowering the citrus. Each of these ingredients sits comfortably within low FODMAP guidelines, so you can sip freely without second-guessing what's in your glass. It's worth noting the recipe's own advice to discard the fruit and herbs after eight hours — beyond that window the flavor turns bitter, so fresh batches are the move. Make a pitcher in the morning, let it chill for an hour, and you've got a spa-worthy drink that pulls its weight all day long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 quarts cold filtered water
- 1 medium navel orange, thinly sliced into rounds
- 1 medium lemon, thinly sliced into rounds
- ½ medium cucumber, thinly sliced
- 4 sprigs fresh rosemary
- 1 cup ice cubes
Instructions
- 1
Wash the orange, lemon, cucumber, and rosemary sprigs thoroughly under cold running water.
- 2
Slice the orange and lemon into thin rounds, about 1/4 inch thick, and slice the cucumber into thin rounds of the same thickness.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!