Gut Friendly Rosemary Citrus Detox Water
Staying properly hydrated is one of the simplest things you can do to support digestion, and this infused water makes it genuinely enjoyable. Bright citrus rounds, cool cucumber slices, and bruised rosemary sprigs steep together in cold filtered water until every sip is fragrant and refreshing. The gentle bruising of the rosemary is a small but smart step — it coaxes out the herb's aromatic oils without any heat or fuss. Cucumber brings a clean, mild flavor that pairs beautifully with the tartness of lemon and the sweetness of navel orange, making this feel more like a treat than a wellness chore. It's worth noting the eight-hour window for the best flavor — beyond that, the citrus pith can turn things bitter, so plan to enjoy it fresh. Keep a pitcher in the fridge and you'll find yourself reaching for it all day long, which is exactly the point.
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Learn more →Ingredients
4 servings
- 2 quarts cold filtered water
- 1 medium navel orange, thinly sliced into rounds
- 1 medium lemon, thinly sliced into rounds
- ½ medium cucumber, thinly sliced
- 4 sprigs fresh rosemary
- 1 cup ice cubes
Instructions
- 1
Wash the orange, lemon, cucumber, and rosemary sprigs thoroughly under cold running water.
- 2
Slice the orange and lemon into thin rounds, about 1/4 inch thick, and slice the cucumber into thin rounds of the same thickness.
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