AIP Friendly Rosemary Citrus Detox Water
Staying well-hydrated is one of the simplest things you can do to support your body, and this infused water makes it genuinely enjoyable. Bright citrus rounds, cool cucumber slices, and bruised rosemary sprigs turn a plain pitcher of filtered water into something that looks and smells like it came from a spa. Every ingredient here is clean and straightforward — no sweeteners, no additives, nothing that could trigger a reaction or derail a healing protocol. The small step of pressing the rosemary between your palms before adding it to the pitcher is worth doing; it releases the oils and gives the whole batch a fragrant, almost piney depth that pairs beautifully with the citrus. After an hour in the fridge the water takes on a soft golden tint and a flavor that's refreshing without being overwhelming. Just keep in mind that the sweet spot is within eight hours — beyond that the citrus pith can turn things slightly bitter, so pour and enjoy while it's at its best.
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Learn more →Ingredients
4 servings
- 2 quarts cold filtered water
- 1 medium navel orange, thinly sliced into rounds
- 1 medium lemon, thinly sliced into rounds
- ½ medium cucumber, thinly sliced
- 4 sprigs fresh rosemary
- 1 cup ice cubes
Instructions
- 1
Wash the orange, lemon, cucumber, and rosemary sprigs thoroughly under cold running water.
- 2
Slice the orange and lemon into thin rounds, about 1/4 inch thick, and slice the cucumber into thin rounds of the same thickness.
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