Pregnancy Friendly Rosemary Beef Snack Patties

Total time25 min

Prep time10 min

Cook time15 min

Pregnancy Friendly Rosemary Beef Snack Patties

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Ingredients

4 servings

1 lb ground beef (85/15)
1 tbsp fresh rosemary, finely chopped
1 tbsp garlic-infused olive oil, plus more for the pan
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Culinary Tours Garlic Infused Spanish Extra Virgin Olive Oil Good & Gather Garlic Infused Extra Virgin Olive Oil Frederik's by Meijer Extra Virgin Garlic Infused Olive Oil
Frederik's by Meijer Garlic Infused Extra Virgin Olive Oil
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½ tsp fine sea salt
¼ tsp black pepper
½ tsp dried oregano
Ingredient note
Oregano is fine during pregnancy in normal cooking amounts - this recipe uses about scant 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
¼ tsp ground turmeric
1 tsp fresh lemon juice

Instructions

1
In a large mixing bowl, combine the ground beef, rosemary, garlic-infused olive oil, salt, black pepper, oregano, turmeric, and lemon juice. Mix with your hands until the seasonings are evenly distributed, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
2
Divide the mixture into 8 equal portions and press each into a flat round patty about 1/2 inch thick.

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