Low FODMAP Rosemary Beef Snack Patties
Savory, herby, and deeply satisfying, these little beef patties are the kind of snack that actually keeps you full. The combination of fresh rosemary, oregano, and a bright hit of lemon juice gives each patty a bold, almost Mediterranean flavor that punches well above its weight. One of the trickiest parts of eating this way is finding convenient, protein-rich snacks that don't rely on onion or garlic powder — two of the most common hidden triggers lurking in store-bought patties and seasoning blends. Here, garlic-infused olive oil does all the heavy lifting, delivering that savory depth without the problematic compounds that cause issues. A touch of turmeric adds warmth and a gorgeous golden color to the crust, while the high-heat sear locks in the juices for a patty that's crispy on the outside and tender within. Make a double batch and keep them in the fridge — they reheat beautifully and work just as well tucked into a lettuce wrap as they do eaten straight off the plate.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb ground beef (85/15)
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp garlic-infused olive oil, plus more for the pan
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- ¼ tsp ground turmeric
- 1 tsp fresh lemon juice
Instructions
- 1
In a large mixing bowl, combine the ground beef, rosemary, garlic-infused olive oil, salt, black pepper, oregano, turmeric, and lemon juice. Mix with your hands until the seasonings are evenly distributed, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions and press each into a flat round patty about 1/2 inch thick.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!