Breastfeeding Friendly Rosemary-Apple Turkey Jerky
Homemade jerky is one of those snacks that feels indulgent but is actually doing serious work for you — lean protein, real ingredients, and none of the mystery additives that show up on store-bought labels. This version uses turkey breast marinated in a bright, fragrant blend of apple juice, coconut aminos, fresh rosemary, ginger, and a touch of turmeric, so every strip has genuine depth of flavor. The coconut aminos keep things soy-free and lower in sodium than traditional soy sauce, which matters when you're paying attention to what goes into your body. Ginger and turmeric are both well-loved for their anti-inflammatory properties, making this more than just a convenient grab-and-go option. The overnight marinade does most of the heavy lifting, and the low-and-slow oven method means you don't need a dehydrator to get that satisfying chewy texture. A quick internal temperature check ensures the turkey is fully safe before it ever hits the storage bag — no guesswork involved. Make a batch on the weekend and you'll have a high-protein snack ready to reach for all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the jerky
- 1 ½ lb turkey breast, raw, trimmed of fat
For the marinade
- ⅓ cup unsweetened apple juice
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tsp fresh rosemary, finely chopped
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
Instructions
- 1
Place the turkey breast in the freezer for 30–45 minutes, until it is firm but not frozen solid — this makes slicing much easier. Using a sharp knife, slice the turkey against the grain into strips about 1/8 to 1/4 inch thick.
- 2
In a large bowl, whisk together the apple juice, coconut aminos, apple cider vinegar, garlic, ginger, rosemary, salt, and turmeric until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!