Mediterranean Diet Friendly Rosemary-Apple Tuna Cucumber Cups
These little cucumber cups are a genuinely clever way to get a satisfying, flavor-packed bite without any fuss. The tuna salad inside is anything but ordinary — diced apple adds a sweet crunch, celery brings freshness, and minced rosemary gives the whole thing an herby, almost floral lift that makes it feel special. Extra-virgin olive oil and a squeeze of fresh lemon juice tie the dressing together in a way that's bright and clean, while a pinch of turmeric and ginger add subtle warmth without overpowering the other flavors. Coconut aminos round out the seasoning with a gentle savory depth that works beautifully with the fish. This kind of recipe is a natural fit for a Mediterranean-style approach to eating — lean protein, heart-healthy olive oil, plenty of fresh produce, and no heavy sauces or processed ingredients in sight. The cucumber rounds act as crisp, refreshing vessels that keep things light and make the whole platter look effortlessly elegant. Serve them as a starter, a midday snack, or a no-cook lunch and they'll disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the tuna salad
- 2 cans (5 oz each) tuna in water, drained
- 1 medium apple, finely diced (about ¾ cup)
- 2 stalks celery, finely diced
- 2 tbsp fresh rosemary, finely minced
- 3 tbsp extra-virgin olive oil
- 1 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt, plus more to taste
For serving
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Trim the ends from both cucumbers and cut each into rounds about 3/4-inch thick — you should get 18–20 rounds total. Use a small spoon or melon baller to scoop a shallow well into the center of each round, leaving the bottom intact so the cup holds its filling.
- 2
In a mixing bowl, whisk together the olive oil, coconut aminos, lemon juice, ground ginger, turmeric, and sea salt until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!