Caffeine Free Rosemary-Apple Tuna Cucumber Cups
These little cucumber cups are the kind of appetizer that disappears fast — cool, crisp, and loaded with a tuna salad that's anything but ordinary. Diced apple brings a subtle sweetness, fresh rosemary adds an herby punch, and a dressing built on olive oil, coconut aminos, and lemon juice ties everything together with bright, savory depth. The coconut aminos are a smart swap here, delivering that umami richness you'd expect from soy sauce without any of the additives that can sneak caffeine-adjacent compounds into your plate. Ground ginger and turmeric round out the flavor with gentle warmth, making each bite feel surprisingly layered for something so simple to assemble. Hollowing out the cucumber rounds takes just a small spoon and a minute of effort, and the result is a naturally sturdy little vessel that holds the filling beautifully. Scatter fresh parsley over the top before serving and you've got a platter that looks like you spent way more time on it than you did. Whether you're putting together a light lunch or a crowd-pleasing snack spread, this one earns its place on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the tuna salad
- 2 cans (5 oz each) tuna in water, drained
- 1 medium apple, finely diced (about ¾ cup)
- 2 stalks celery, finely diced
- 2 tbsp fresh rosemary, finely minced
- 3 tbsp extra-virgin olive oil
- 1 tbsp coconut aminos
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt, plus more to taste
For serving
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Trim the ends from both cucumbers and cut each into rounds about 3/4-inch thick — you should get 18–20 rounds total. Use a small spoon or melon baller to scoop a shallow well into the center of each round, leaving the bottom intact so the cup holds its filling.
- 2
In a mixing bowl, whisk together the olive oil, coconut aminos, lemon juice, ground ginger, turmeric, and sea salt until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!