Brazil Nut Free Rosemary-Apple Tuna Cucumber Cups

Total time15 min

Prep time15 min

Cook time0 min

Brazil Nut Free Rosemary-Apple Tuna Cucumber Cups

These little cucumber cups are the kind of appetizer that disappears from the platter before you even get a chance to announce what they are. The tuna salad inside is anything but ordinary — diced apple adds a sweet crunch, fresh rosemary brings an herby punch, and a dressing of olive oil, coconut aminos, lemon juice, and warm spices like ginger and turmeric ties everything together in a way that feels genuinely exciting. Scooping shallow wells into thick cucumber rounds gives you a sturdy, refreshing vessel that keeps things light without sacrificing satisfaction. Every single ingredient here is straightforward and easy to source, so there's no need to scrutinize labels or worry about hidden additives sneaking into your snack spread. The whole assembly comes together in one mixing bowl, making this as low-effort as it is impressive-looking on a serving platter. A scatter of fresh parsley over the top adds a pop of color that makes them look like something from a catered event. Whether you're feeding a crowd or just want a protein-packed bite that doesn't feel boring, these cups deliver every time.

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Ingredients

4 servings

For the cups

2 large english cucumbers
Cucumber Organic English Cucumber Trader Joe's Persian Cucumbers Mucci Farms Mini Cucumbers Woolworths Continental Cucumber
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For the tuna salad

2 cans (5 oz each) tuna in water, drained
1 medium apple, finely diced (about ¾ cup)
2 stalks celery, finely diced
2 tbsp fresh rosemary, finely minced
3 tbsp extra-virgin olive oil
1 tbsp coconut aminos
1 tbsp fresh lemon juice
¼ tsp ground ginger
¼ tsp ground turmeric
¼ tsp fine sea salt, plus more to taste

For serving

2 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Trim the ends from both cucumbers and cut each into rounds about 3/4-inch thick — you should get 18–20 rounds total. Use a small spoon or melon baller to scoop a shallow well into the center of each round, leaving the bottom intact so the cup holds its filling.
2
In a mixing bowl, whisk together the olive oil, coconut aminos, lemon juice, ground ginger, turmeric, and sea salt until combined.

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