Anti Inflammatory Rosemary-Apple Tuna Cucumber Cups
Cool, crisp cucumber rounds become the perfect edible vessel for a tuna salad that's anything but ordinary. The filling layers omega-3-rich tuna with bright lemon juice, extra-virgin olive oil, and two of the most celebrated anti-inflammatory spices around — turmeric and fresh ginger — so every bite is quietly working in your favor. Finely diced apple adds a juicy sweetness that plays beautifully against the herbal punch of fresh rosemary, while celery keeps things satisfyingly crunchy. Coconut aminos bring a gentle savory depth without the inflammatory downsides of conventional soy sauce, making this a smart swap that genuinely tastes intentional rather than like a compromise. The whole thing comes together in one bowl with no cooking required, which means less time at the stove and more time actually enjoying what you made. Served on a platter with a scatter of fresh parsley, these little cups look impressive enough for a gathering but are honestly easy enough for a weekday lunch. Light, vibrant, and loaded with ingredients that support rather than stress your body — this one earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the tuna salad
- 2 cans (5 oz each) tuna in water, drained
- 1 medium apple, finely diced (about ¾ cup)
- 2 stalks celery, finely diced
- 2 tbsp fresh rosemary, finely minced
- 3 tbsp extra-virgin olive oil
- 1 tbsp coconut aminos
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt, plus more to taste
For serving
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Trim the ends from both cucumbers and cut each into rounds about 3/4-inch thick — you should get 18–20 rounds total. Use a small spoon or melon baller to scoop a shallow well into the center of each round, leaving the bottom intact so the cup holds its filling.
- 2
In a mixing bowl, whisk together the olive oil, coconut aminos, lemon juice, ground ginger, turmeric, and sea salt until combined.
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