Wheat Free Rosemary Apple Pork Chops
Savory, fragrant, and built entirely from whole-food ingredients, these pork chops deliver serious comfort without a trace of grain or gluten in sight. The spice rub of turmeric and ginger gives the meat a warm, golden crust after a hard sear in coconut oil, while thinly sliced apples and fresh rosemary transform the pan drippings into a sauce that feels genuinely restaurant-worthy. Bone broth, apple cider vinegar, and a touch of honey round out the braising liquid, adding depth and just enough brightness to balance the richness of the pork. Every single ingredient here is naturally free of wheat, so there's no swapping, substituting, or label-squinting required — it just works as written. The technique of searing first and finishing in the sauce keeps the chops juicy all the way through, which is the real secret to avoiding dry, overcooked pork. Serve straight from the skillet with the apple slices spooned generously over the top, and don't skip the fresh rosemary garnish — it makes the whole dish pop.
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp coconut oil
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 3 cloves garlic, thinly sliced
- 2 sprigs fresh rosemary
- 1 cup bone broth (homemade or aip-compliant brand)
- 1 tbsp apple cider vinegar
- 1 tsp honey
For serving
- 1 tbsp fresh rosemary leaves, roughly chopped (optional)
Instructions
- 1
Pat the pork chops completely dry with paper towels. In a small bowl, stir together the salt, turmeric, and ginger, then rub the mixture evenly over both sides of each chop.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear undisturbed for 3–4 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 3 minutes. Transfer the chops to a plate and set aside — they will finish cooking in the sauce.
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