Lupin Free Rosemary Apple Pork Chops
Savory, fragrant, and deeply satisfying, this skillet dinner brings together golden-seared pork chops, tender caramelized apples, and a glossy pan sauce that tastes like it took far more effort than it actually did. The combination of rosemary, garlic, and warm spices like turmeric and ginger gives the dish a complexity that feels almost autumnal, while the apple cider vinegar and honey keep the sauce perfectly balanced between bright and rich. Every ingredient here is straightforward and naturally free from lupin — no flour-based thickeners, no legume-derived additives, just clean whole foods doing all the heavy lifting. That matters more than it might seem, since lupin flour increasingly shows up as a hidden filler in spice blends, broths, and sauces — so using a trusted bone broth and simple pantry staples keeps this completely worry-free. The technique is approachable too: a hard sear builds flavor, then the chops finish gently in the sauce so they stay juicy all the way through. It's the kind of weeknight dinner that looks impressive straight from the skillet, with very little cleanup to follow.
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp coconut oil
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 3 cloves garlic, thinly sliced
- 2 sprigs fresh rosemary
- 1 cup bone broth (homemade or aip-compliant brand)
- 1 tbsp apple cider vinegar
- 1 tsp honey
For serving
- 1 tbsp fresh rosemary leaves, roughly chopped (optional)
Instructions
- 1
Pat the pork chops completely dry with paper towels. In a small bowl, stir together the salt, turmeric, and ginger, then rub the mixture evenly over both sides of each chop.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear undisturbed for 3–4 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 3 minutes. Transfer the chops to a plate and set aside — they will finish cooking in the sauce.
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