Gut Friendly Rosemary Apple Pork Chops
Pork chops and apples are a classic pairing, but this version takes things a step further with a deeply nourishing, anti-inflammatory approach that makes it genuinely easy on digestion. The chops get a golden sear before finishing low and slow in a silky pan sauce built from bone broth, apple cider vinegar, and a touch of honey — ingredients that support a happy gut rather than stress it. Turmeric and ginger in the spice rub add warmth and a subtle earthiness, while fresh rosemary and sweet caramelized apple slices make the whole skillet smell absolutely incredible. Bone broth is the quiet hero here, lending body to the sauce and collagen that your gut will thank you for. The apple cider vinegar brightens everything without overpowering, and the honey keeps the sauce balanced rather than sharp. It all comes together in one pan, which means less cleanup and more time enjoying a meal that feels indulgent but works hard for your body. Serve it straight from the skillet with the pan sauce spooned generously over the top for a dinner that looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp coconut oil
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 3 cloves garlic, thinly sliced
- 2 sprigs fresh rosemary
- 1 cup bone broth (homemade or aip-compliant brand)
- 1 tbsp apple cider vinegar
- 1 tsp honey
For serving
- 1 tbsp fresh rosemary leaves, roughly chopped (optional)
Instructions
- 1
Pat the pork chops completely dry with paper towels. In a small bowl, stir together the salt, turmeric, and ginger, then rub the mixture evenly over both sides of each chop.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork chops in a single layer and sear undisturbed for 3–4 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 3 minutes. Transfer the chops to a plate and set aside — they will finish cooking in the sauce.
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