Pregnancy Friendly Rosemary-Apple Mini Lettuce Wraps
Crisp butter lettuce cups cradle a warmly spiced turkey filling that manages to feel both light and deeply satisfying at the same time. The combination of sweet diced apple, fragrant rosemary, and a hint of ginger and turmeric gives every bite a brightness that keeps you reaching for the next one. Ground turkey is cooked all the way through to 165°F, which is exactly the kind of reassurance that matters when you're being thoughtful about what goes on your plate. Coconut aminos stand in for soy sauce, keeping the flavor savory and rich without any of the additives that can sneak into bottled condiments. The whole filling comes together in a single skillet, so there's minimal fuss and very little cleanup — a genuine win when energy isn't always on your side. Finished with fresh scallions and parsley, these little wraps look genuinely impressive on a platter, whether you're feeding yourself or sharing with people who have no idea how carefully this was put together.
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Learn more →Ingredients
4 servings
For the wraps
- 1 head butter lettuce, leaves separated and trimmed into cups
For the filling
- 1 tbsp coconut oil
- 2 shallots, finely diced
- 3 cloves garlic, minced
- 1 lb ground turkey
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ½ tsp salt
For serving
- 2 scallions, thinly sliced (optional)
- 1–2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Separate the butter lettuce into individual leaves and trim the base of each to form a cup shape. Arrange 12 of the best-formed cups on a serving platter and set aside.
- 2
Heat the coconut oil in a large skillet over medium heat until shimmering. Add the shallots and cook, stirring occasionally, until softened and translucent, about 3–4 minutes.
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