Paraben Free Rosemary-Apple Mini Lettuce Wraps
These little wraps are a genuinely exciting combination of savory, sweet, and herbal — ground turkey cooked down with fresh rosemary, warm spices, and tender bits of apple, all cradled in crisp butter lettuce cups. The filling gets its depth from shallots, garlic, ginger, and turmeric, while coconut aminos and apple cider vinegar tie everything together with a bright, slightly tangy finish. Avoiding parabens often means scrutinizing packaged sauces and condiments, but every ingredient here is a whole food or a clean pantry staple, so there's nothing hidden to worry about. Coconut oil replaces conventional cooking fats, and coconut aminos stand in for soy sauce without any of the additives that can sneak into standard bottles. The result is a filling that's fragrant and satisfying without relying on anything processed or synthetic. Scallions and fresh parsley on top add a pop of color and freshness that makes these look as good as they taste. They come together quickly in a single skillet and are equally at home as a light weeknight dinner or a crowd-pleasing appetizer spread.
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Learn more →Ingredients
4 servings
For the wraps
- 1 head butter lettuce, leaves separated and trimmed into cups
For the filling
- 1 tbsp coconut oil
- 2 shallots, finely diced
- 3 cloves garlic, minced
- 1 lb ground turkey
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ½ tsp salt
For serving
- 2 scallions, thinly sliced (optional)
- 1–2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Separate the butter lettuce into individual leaves and trim the base of each to form a cup shape. Arrange 12 of the best-formed cups on a serving platter and set aside.
- 2
Heat the coconut oil in a large skillet over medium heat until shimmering. Add the shallots and cook, stirring occasionally, until softened and translucent, about 3–4 minutes.
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